CLASS SCHEDULE
FITNESS CLASSES
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
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Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. It is a calorie burning fitness party. Talk about
F U N!
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Boogie Chair by
Laurentz ©
A F U N seated alternative fitness class great for cardio, building bone mass, upper body strength, core and leg strength, flexibility and easy on the joints. Class is designed for participation with or without weights (2 1 lb weights). Amazing music and infectious vibes.
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A F U N and energizing class designed to improve balance, flexibility and posture while reducing stress and enhancing joint mobility. You will enjoy light cardio and memory-boosting exercises, all set to upbeat music, feel-good music!
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This class is perfect for all ages and fitness levels with plenty of modifications offered to meet individual needs.