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CLASS SCHEDULE

FITNESS CLASSES

Image by Benjamin Wedemeyer
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Zumba is a fun and effective dance fitness class that provides a total workout, combining all fitness
elements – cardio, muscle conditioning, balance and flexibility.

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Boogie Chair by
Laurentz ©

A seated alternative fitness
class that protects joints, while delivering cardio, increasing bone mass, and strengthening upper body, core and legs, set to lively music.

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Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises

 

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