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CLASS SCHEDULE
FITNESS CLASSES
Zumba is a fun and effective dance fitness class that provides a total workout, combining all fitness
elements – cardio, muscle conditioning, balance and flexibility.
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Boogie Chair by
Laurentz ©
A seated alternative fitness
class that protects joints, while delivering cardio, increasing bone mass, and strengthening upper body, core and legs, set to lively music.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises
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